It's time to jump on the healthy train, ya'll. After way too much indulging during the holidays, I'm excited to jump start the new year with eating a little bit cleaner and re-centering my health and fitness. Ya'll know I always preach "everything in moderation" which hasn't changed, however I am making an active choice to eat more protein + veggies while cutting back on sugar + snackies.
It's also better for me to focus more on being consistent versus going overkill. Extreme diet changes aren't usually sustainable so I like to find a balance between eating the good things and allowing myself to still enjoy treats.
Having New Year's Day in the middle of the week is kind of a weird setup for starting off with new goals + habits. I definitely took advantage of my last few hurrahs this week before switching to a new mindset yesterday. Since it's a shorter week, I just picked up a few staples.
Eggs, a breakfast protein, greek yogurt + some type of berries always in my healthy food lineup. They make breakfasts and lunches easy and no fuss. You can also never go wrong with the gym bro meal for lunch + dinner, haha. This week I grabbed some chicken for dinner with baby potatoes and green beans. So easy to pop in the air fryer, healthy + delish!
Ya'll already know my love for Hero bread, too. It's so good and very healthy with high protein, high fiber + lower calories. I also love that it has good ingredients-- that can be hard to find in healthier options that also still taste delicious. I love the seeded bread and the tortillas. I use them for breakfast, lunch, dinner and even snacks. The toast with peanut butter is one of my favorite snacks for lower calorie with a little extra protein. It's a splurge and not available in all grocery stores, however you can order it online here. Both are also linked in my the "Snackies" section of my storefront here. You can also buy variety pack bundles to try out a mix of their different products. I want to try the croissants and the Hawaiian rolls soon!
