I've found myself feeling stuck and in a rut lately. It can be all-consuming, like you're trapped in a box without air. I've learned that it's a somewhat normal experience we're all bound to feel at some time or another, however it can be really tough to get out of. There are a lot of different reasons or causes that can put you into a rut. Most of the time, I think it stems from the reality of something in our life not matching our expectation, goal or desire.
Although it can be hard, I've found that focusing on the things you can change really helps. You might feel stuck in your job, relationship, etc., however you might not be able to fix that overnight. By diverting your attention to the things you can control, it shifts your perspective and often helps dig you out of the rut. Here are a few small ways I help to get myself out that I hope will help you too:
+ KEEP THE FAITH - Religion and having a relationship with God have gotten me through both the good and bad times in my life. If you have a relationship with God, you’ve probably experienced a tendency to lean on Him more during the tough times. I think this is a common flaw that happens to all of us. Although I often feel guilty, it also brings me some comfort. I wouldn’t put it past the Big Man to bring us trials and tribulations in order to seek Him. I think He knows :) It serves as a reminder to continue to keep seeking Him at all times, in both the highs and lows. I always find peace and perseverance through my relationship with Him. By connecting with Him, I'm reminded I can let go and let Him take control. I also always feel better, refreshed + less stressed.
+ TREAT YOURSELF - A little daily pick-me-up has been my go-to lately and something that helps put my into a better mood. For me this has been the always controversial morning Starbucks coffee. I've never been a habitual day drinker, just every once in awhile. Last Monday I randomly decided to grab a Starbies on my way into work + it did wonders, ya'll. I'm not even kidding-- I felt SO good all day. I've gone several times since and it's put a little extra joy into my morning. No matter what it is, try to find something to treat yourself with every day. It doesn't have to be coffee or even something that costs you money. It could be something as easy as a nightly bubble bath, a stroll around the block or making time to watch your favorite show.
+ GET A NEW HOBBY - A new hobby or project to focus on is another great way to pull yourself out of a funk. I think having something new to work on can help you feel re-inspired, boost creativity, and give you a chance to take a break from whatever is making you feel stuck. It's also a great time to force yourself to try something you've always wanted to or keep putting off. Mine is starting Orangetheory this week! I've been thinking about joining a gym or taking some classes for months now but I kept putting it off. Because I've been feeling stuck and in the "same old, same old", I finally bit the bullet and signed up for a class. I'm starting tomorrow + can't wait!
+ DRESS UP - Usually when I'm in a blah mood, the last thing I want to do is get all dolled up. It's so easy to throw on your comfy clothes and roll out the door. I love to do it, however I've found that it doesn't make me feel good. A lot of the times, I actually end up feeling worse because I think I look gross and ugly, lol. When I do take the extra time to throw some makeup on, fix my hair or wear something a little bit more put together, it makes a world of difference. I think the "look good, feel good" sentiment actually holds a lot of merit.
What's on your mind this week?
