Another Friday is here! Every time I turn around another week has flown by. Here's to hoping it'll start to slow down a bit now that we're in Fall season. In reality, this time of the year is always a blur + super chaotic but a girl can dream!
Also on the topic of health, I splurged on some new supplements this week. The joys of getting older! Right now I've only been taking Vitamin C so I really need/wanted to add some new ones to the mix. I ordered D3/K2, Quercetin, Zinc Spray, B12 + a new type of Vitamin C. They all have their own benefits + purpose, however most are centered on general health + immunity. **I'm not a doctor/physician so I'm only sharing what I chose to buy for me. Always be sure to do your own research and check with your doctor for guidance + recommendations.**
A quick update on the MSM powder too-- I've only been using it for about a week now but I think I'm starting to see a difference. I've had a lot of shoulder/neck pain on and off for the past year. I'm not sure what's causing it but I've heard taking an MSM powder is good for your joint + bone health. I've also read it can take up to three weeks before you notice any differences so we'll see what happens.
That's pretty much the gist of things besides eating out too much. The cutting back struggle is as real as always but I've been doing pretty good overall. One day at a time! I also really need to update my spending/budget. When I tell you I'm behind............. lolz.
Also please let me know what fall posts you want to see!! I have some ideas up my sleeve but I love hearing for you. I kicked things off on Wednesday with some Cozy Fall Staples so go comment on that post or tell me on IG @TheKristenDiary :)
Time for weekend fun!
