Moon Juice SuperYou Supplement // In the Flo by Alisa Vitti // Casper Pillow // Down Mattress Topper // Moon Juice Dream Dust Supplement // Dumbbells // NodPod Sleep Mask // Pill Box // Moon Juice Magnesi-Om Supplement
Alright I'm going into a “season of wellness” right now. Obviously you should always prioritize your health & well-being but I definitely think the body asks us to pay a little more attention at times. I have a few things I'm working on + a running health & wellness wish list.
First and foremost are all the sleep things. I haven’t been sleeping great for the last few weeks (even more so than usual 😩) so I'm looking for reinforcements!
Sleep is tricky because there are so many factors from lifestyle, environment, etc., that can affect it on a daily basis. I’ve been waking up with soreness in my neck + I just feeling uncomfy at times. The reality is I probably need a new mattress (love that for me) but I think a new pillow + topper is a good start. I have a down comforter and LOVE it so I'm thinking about trying this down mattress topper too... have you tried anything like it before? Would love to hear feedback.
First and foremost are all the sleep things. I haven’t been sleeping great for the last few weeks (even more so than usual 😩) so I'm looking for reinforcements!
Sleep is tricky because there are so many factors from lifestyle, environment, etc., that can affect it on a daily basis. I’ve been waking up with soreness in my neck + I just feeling uncomfy at times. The reality is I probably need a new mattress (love that for me) but I think a new pillow + topper is a good start. I have a down comforter and LOVE it so I'm thinking about trying this down mattress topper too... have you tried anything like it before? Would love to hear feedback.
I also think some different supplements might help. I’ve usually leery about sleep vitamins/melatonin/etc., however both the Dream Dust & Magnesium-Om blends from Moon Juice look interesting + get great reviews. I’ve been using this magnesium for awhile now which my mom swears by, however I haven’t noticed a huge difference in my actual sleep. I'm sure it depends on the person. I can always benefit from lowering overall stress too (also impacts sleep) so the Super You supplement looks like a must try too.
The Nodpod is also suppose to help with sleep. It's essentially a weighted blanket for your eyes which is pretty neat. It's suppose to help you relax + calm anxiety.
Has anyone read any good period books? I haven't read anything beyond The Care and Keeping of You when I was like eight? LOL, I know ya'll know. On a real note- I'm interested in better understanding the female cycle, the four phases + how it relates to your daily life. In the Flo seems to focus a lot on that + how certain phases are better when it comes to exercise, etc.
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